Traveling with diabetes: what to put in your first aid kit?

Traveling with diabetes requires a bit more planning, but with the right preparation, it's entirely possible to travel with peace of mind. The essential item: a diabetic first-aid kit , always within easy reach. Let's look at what it should contain to prevent and manage hypoglycemia, wherever you are.

Why a special travel kit?

• Unexpected events (delayed meals, unusual physical activity, heat) increase the risk of hypoglycemia.
• When travelling, you don't always have access to a pharmacy or a supermarket.
• Having a kit ready allows you to react immediately and travel safely.

Essentials for a diabetic first aid kit

1. Control Equipment

• Blood glucose meter and/or sensor + test strips
• Replacement lancets
• Notebook or tracking app

2. Usual treatment

• Insulin pens or pump (with spare batteries)
• Needles and syringes
• Medical prescription (especially useful abroad or for air travel)

3. To correct hypoglycemia

• Glucose gel sticks (convenient, quick and easy to carry)
• Glucose tablets
• Sweets or fruit juice (as a backup)

Glucose gel remains the best option when traveling:

• It doesn't melt, it doesn't spill, and it slips easily into a pocket or bag.
• Precise dosage and immediate action.
• Usable even in the middle of the night or while traveling.

In case of severe hypo

• Glucagon (as prescribed by a doctor)
• Instructions for use + inform relatives about its use

5. Other useful accessories

• Additional snacks (cookies, cereal bars, dried fruit)
• Water bottle
• Insulated pouch for insulin in hot weather

Practical tips for stress-free travel

• Always keep the first aid kit in your hand luggage , never in the hold.
• Plan for double the necessary equipment (in case of loss or failure).
• Distribute the glucose reserves into several pockets/bags.
• Inform a relative or travel companion of the steps to take in case of hypoglycemia.